Salad Recipe Ideas

By Kevin Wynn
The best salad recipes are available for everyday and in almost every occasion. There are salad recipes if you want a light dinner, to bring to potluck parties, if you are on a diet, to use as side dish for school lunch meal or for a holiday party such as Christmas, Thanksgiving or Halloween.

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Weight Loss With the Nigerian Diet

You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein.

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Healthy Living Tips

By Matt Twaddell

I wanted to put together some healthy living tips, all on one page, they range from exercise to eating habit tips. I realize there are a lot of fitness and healthy living advice out there, so I have listed all my favourite tips here.

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The Nigerian Staple Food - Good Or Bad?

By Oghenetejiri Orugbo

I love our staple food, and I am lucky enough to eat it on a daily basis. How healthy are they though? In Nigeria, our staple food consists of a variety of yam, cassava and brown rice. These can be prepared in any number of ways. They however, all have one thing in common.

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Nigerian Recipe for Traditional Egusi Soup

By Jen E Carter

Staple foods in the Nigerian diet include: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.

They are usually starchy and Nigerians love to cook with a lot of pepper and spices especially those from the southwest and southeast. This recipe uses all local ingredients to create a tasty and nourishing meal.

Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds in your store, you can substitute pumpkin seeds or Pepitas which you can find in Latin American grocery stores.

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Nigerian pepper soup

In this cooking episode, Doris presents to her audience the importance of pepper soup in Nigeria. Pepper soup, a heartwarming dish for all occasion, can be made with fish, goat meat, or lamb. However, the favorite meat in Nigeria is goat.

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The easiest way to cook Moi-Moi( Nigerian bean pudding) (Part 2 of 2)

Why not delight yourself with some of Africa's finest dishes.

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